Get Up, Go Out

For your lifestyle obviously you need to keep on exercising and doing a good amount of workout. But we've all got these busy life's with school, homework, socializing so we do truthfully put it to the back of our minds, but only an hour a day would be beneficial to us, but do try to continue for longer if you can.

I know exercise can be so boring and tiring but that's only if you pick the wrong ones, pick some that you don't mind doing, and you don't have to do anything that is way above your limits, just some simple exercises.  

We all find that just doing running, sit-ups, press-ups, weight lifting etc is boring and we don't want to do them for an hour. So why not try playing fun sports like football, basketball, cycling etc, really whatever sport takes your fancy. Or popping to the gym or even jogging/running in the park will do so we don't get too stressed.