The Confusing Calorie Count!!!

Right then calories; 11-14 year olds boys need 2,220 and the girls need 1,845. Whereas 15-18 year old boys need 2,755 and the girls need 2,110. There different amounts obviously, so it means we need to be careful about how many calories we consume every day, i know its easier said than done.

So basically all this means that we have to think about how many calories we're eating in a day? I know its confusing, we cant look and count every thing we eat and drink in a whole day. But we need to know when to stop and think and we could all at least try (: