your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.
5 A DAY: what counts?
almost all fruit and vegetables count towards your 5 A DAY, including frozen, canned and dried varieties.
5 A DAY on a budget
a diet full of fruit and vegetables doesn't have to be expensive. Here's how to get your 5 A DAY and save some money.
PLAN YOUR 5 A DAY
a meal planner makes it easier to get your 5 A DAY. Its packed with tasty recipes and compiles your weekly shopping list for you.
5 A DAY and your family
cooking for a family, including a fussy eater or two? these tips will help your kids get their 5 A DAY.
GROW YOU OWN VEG
Growing your own fruit and vegetables can help you get your 5 A DAY. Its healthy and fun too.
5 A DAY PORTION SIZES
One 5 A DAY portion of fruit or vegetables is about 80g or around one handful.
5 A DAY ON THE RUN
Juggling hectic work schedule and a busy social life? why not check a view websites out on the Internet for help.
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