I heard from my friends that Ke$ha has done a new song, so i thought i'd youtube it. I know this blog is on healthy living, but i think this song is so good and we should keep the lyrics in mind because their so true. Its Called ' We R Who We R'.
Monday 24 January 2011
Hey guys and gals,
So i was looking around the web for any interesting things to help us, and i came by this website where they say its a kind of 'lesson'. I know, i know as soon as i say 'lesson' you lose interest because then you think about the 's' word school!! But weyhey it isnt for us lovely teens, its for our parents. So we can sit back and see our parents getting taught a lesson for once. That should be interesting :)
I'll post the link under this for you!!
http://legacy.co.mohave.az.us/WIC/balancing_energy.htm
So i was looking around the web for any interesting things to help us, and i came by this website where they say its a kind of 'lesson'. I know, i know as soon as i say 'lesson' you lose interest because then you think about the 's' word school!! But weyhey it isnt for us lovely teens, its for our parents. So we can sit back and see our parents getting taught a lesson for once. That should be interesting :)
I'll post the link under this for you!!
http://legacy.co.mohave.az.us/WIC/balancing_energy.htm
Thursday 20 January 2011
The Confusing Calorie Count!!!
Right then calories; 11-14 year olds boys need 2,220 and the girls need 1,845. Whereas 15-18 year old boys need 2,755 and the girls need 2,110. There different amounts obviously, so it means we need to be careful about how many calories we consume every day, i know its easier said than done.
So basically all this means that we have to think about how many calories we're eating in a day? I know its confusing, we cant look and count every thing we eat and drink in a whole day. But we need to know when to stop and think and we could all at least try (:
So basically all this means that we have to think about how many calories we're eating in a day? I know its confusing, we cant look and count every thing we eat and drink in a whole day. But we need to know when to stop and think and we could all at least try (:
5 A DAY!!
why 5 A DAY?
your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.
5 A DAY: what counts?
almost all fruit and vegetables count towards your 5 A DAY, including frozen, canned and dried varieties.
5 A DAY on a budget
a diet full of fruit and vegetables doesn't have to be expensive. Here's how to get your 5 A DAY and save some money.
PLAN YOUR 5 A DAY
a meal planner makes it easier to get your 5 A DAY. Its packed with tasty recipes and compiles your weekly shopping list for you.
5 A DAY and your family
cooking for a family, including a fussy eater or two? these tips will help your kids get their 5 A DAY.
GROW YOU OWN VEG
Growing your own fruit and vegetables can help you get your 5 A DAY. Its healthy and fun too.
5 A DAY PORTION SIZES
One 5 A DAY portion of fruit or vegetables is about 80g or around one handful.
5 A DAY ON THE RUN
Juggling hectic work schedule and a busy social life? why not check a view websites out on the Internet for help.
your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.
5 A DAY: what counts?
almost all fruit and vegetables count towards your 5 A DAY, including frozen, canned and dried varieties.
5 A DAY on a budget
a diet full of fruit and vegetables doesn't have to be expensive. Here's how to get your 5 A DAY and save some money.
PLAN YOUR 5 A DAY
a meal planner makes it easier to get your 5 A DAY. Its packed with tasty recipes and compiles your weekly shopping list for you.
5 A DAY and your family
cooking for a family, including a fussy eater or two? these tips will help your kids get their 5 A DAY.
GROW YOU OWN VEG
Growing your own fruit and vegetables can help you get your 5 A DAY. Its healthy and fun too.
5 A DAY PORTION SIZES
One 5 A DAY portion of fruit or vegetables is about 80g or around one handful.
5 A DAY ON THE RUN
Juggling hectic work schedule and a busy social life? why not check a view websites out on the Internet for help.
Monday 17 January 2011
Friday 14 January 2011
Getting Active Is Easier Than You Think!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAg2h3Fw6gWNkUzS7s_D90nIvcoA4nyCJLVZViZK-uqf-9n3CVKy8lJ6s-M9wffLixN9ZJ3hgtYioOOuq2IDWxw-gpjJgEHN_VTrXPz28KB5mfcnRpKZZn6SyC6TemwDlafpKHAIfk5Ds/s200/virgin+money+giving+marathon+in+action.jpg)
Thursday 13 January 2011
Get Up, Go Out
For your lifestyle obviously you need to keep on exercising and doing a good amount of workout. But we've all got these busy life's with school, homework, socializing so we do truthfully put it to the back of our minds, but only an hour a day would be beneficial to us, but do try to continue for longer if you can.
We all find that just doing running, sit-ups, press-ups, weight lifting etc is boring and we don't want to do them for an hour. So why not try playing fun sports like football, basketball, cycling etc, really whatever sport takes your fancy. Or popping to the gym or even jogging/running in the park will do so we don't get too stressed.
The Best Of Both
Even though we all wish we really could (including myself) we cant just depend on exercise alone to keep us in tip-top shape, we have to eat and drink the right foods. A home-cooked healthy meal is always better for you than greasy fish and chips down the local chippy. It also saves some pennies for you and your parents meaning more money for you in the sales.
Now I'm not saying that we cant still have the occasional take away but give yourself a challenge and have once every two weeks or even longer, because we all know that we have to keep a balanced diet so it would be wrong to cut them out permanently, and if you don't have them regularly it will seem more like a treat. Some home made meals are delicious and some are unbearable but try to eat them anyway everyday because its helps your waistline and your mind.Try ditching the chicken and chips after school.
Help The Environmnet, Help Yourself
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKm8uUaQN3i9hl4t_hJfapJl_7Ftz-uIhhhEiIxk2KXlBYO5sPv2MFAxnZ-OlfCzCqPXqH8ddXOhxRJFUvCIWIconoiwGy34h51BoXgvMaTRNioPUqjzq-YYNZgFjBWXhue7OiMbfyRHg/s200/recycle%255B1%255D.gif)
Dont Be A Couch Potato Get Outside!!!
We all need to keep a nice healthy balanced diet and healthy lifestyle, I know how hard it is but we have to try. Its so important to keep our bodies and environment clean and healthy. By doing this we are helping the future. So if you want advice or help on keeping your lifestyle in the best shape then keep on this blog!!
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